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"Obstacles are those frightening things that become visible when we take our eyes off our goals." - Henry Ford --------------------- "Nothing will work unless you do." - John Wooden ----------------------- "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential." - Liane Cardes --------------------- "The difference between the impossible and the possible lies in a person's determination." - Tommy Lasorda



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Home of Mr.Buffalo

2011 & 2012


Ron Primerano

Contest Prep Coach
Certified Personal Trainer
Certified Nutritionist



mr. Buffalo


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Starting today, you can take action to transform the quality of your life! Whether you are just beginning or you have already reached the pinnacle of success — we will find tools, strategies, and insights that will help you create the ultimate edge in your life, as well as the lives of those you care about.

Whether you are a simply just looking to get in shape and educate yourself on how to lead a healthy lifestyle, plan on competing in Bodybuilding, Figure, Physique or Bikini competition, Old or young, fit or fat never sell yourself short and settle for anything less than being happy with how you feel and look. 
From Group Training to One on One training, I have the knowledge skills and experience to help you get in the best shape of your life. There is no better time to invest in yourself than now.
We are always accepting new clients in the WNY area who would like to enter my

Transformation Program.

I also have many clients outside NYS who hire me for online coaching and training.
For more info/questions about how to get started or for a free Health/Wellness Consultation call Primerano Fitness @ 716-205-8893.



Ron's offical sponsor  


 Mike Randall stopped by Primerano Fitness for a   high intensity training session! Check it out!

Mike Randall Visits Primerano Fitness



Team Primerano Fitness video

Rochester npc 2010




Mr./Ms. Buffalo Overall Champions



         Ron Primerano                        Crystal Primerano                           Adam Ferchen                          Rick Primerano   

       Mr.Buffalo 2011                                   Ms.Buffalo 2007                              Mr.Teenage Buffalo 2010                           Mr.Buffalo 2012




Melody Marcantonio

Ms.Buffalo 2012 Overall Bikini



Colleen Palmeri
Ms. Buffalo 2007 (Body Building)

*Nationally Qualified





Proud Personal Trainer of

Overall Champions


Melody Marcantonio

Ms.Buffalo 2012 Overall Bikini

2012 Overall Bikini Rochester Natural

2012 Olympus Overall Bikini Champion


Christa Ciccone

2012 Olympus Overall Fit Body Champion

2012 Natural NYS Overall Figure


Janet Edwards

Figure Class C

2012 Rochester 1st Place Figure

2012 Olympus Overall Figure Champion


Rick Primerano

2010 NPC Salt City Novice Overall

2nd Place Open Heavyweight

2012 Mr.Buffalo Bodybuildibg Overall



Christina Perez

 Rochester NPC 2010 (Overall Bikini)





Chris Rombola

    2009 Can/Am Overall Champion

   *Won NGA Pro Card

Ron Primerano 

2009 NPC Tri State Bodybuilding Overall

2011 NPC Buffalo Budybuilding Overall

2012 NPC Rochester 1st Place Super Heavy Weight


Sara Stevenson

2012 Natural NYS Bikini Overall

2012 Olympus 1st Place Bikini Short

Julia Burr 

2013 N.M.A Can Am Overall Bikini Champion



Jennifer Schott 

2013 N.M.A Olympus Overall Figure Champion


Jermaine Rose 

2013 N.M.A Olympus Overall Men's Bodybuilding Champion


Brittany Winker 

2013 N.M.A Olympus Overall Bikini Champion



Joe Silluzio 

2014 N.M.A Can Am Overall Men's Bodybuilding Champion



Congratulations to all of our Class Winners



Pete Daniels and Paul Quarantillo

2012 Olympus

 Pete ~1st Place Novice Light Weight

Paul ~ 1st Place Open Middle


Leanne Butch

2012 Rochester NPC 1st Place Figure B

2012 Mr./Ms.Buffalo 1st Place Figure B



   Jasen Conte
      Rochester NPC 2010

        2nd Place (Light Heavyweight)
     *Nationally Qualified


Venus Marcantonio

Mr./Ms. Buffalo 2012 1st Place Bikini Short







Ask us about Promotions and Discount Packages!

Enroll now in the 'STAY FIT PROGRAM'