|9:00 am Body Blitz||6:00 am Early bird Boot Camp With Ron||5:45 am Intermediate Hits With Dawn||6:00 am Early bird Boot Camp With Ron||5:45 am Intermediate Hits With Dawn||6:00 am H.I.T.S With Ron||9:30 am Guns n Guts With Rick|
|10:00 am Guns n Guts With Ron||10:00 am H.I.T.S With Ron||10:00 am H.I.T.S With Ron|
|6:00 pm Evening Boot Camp With Rick||6:30pm Plyo X With Rick||6:00 pm Evening Boot Camp With Rick|
$10.00 Personal Training Sessions every Thursday and Saturday from 10:00am to 10:25am, Fridays from 6:00am to 6:25am.
(10 person minimum - 20 person maximum)
Class consists of 25 minutes non-stop weight training and core exercise with no breaks! Pay as you go on a first come basis.
Email us for more info.
Boot Camp can be considered a 45 minute weighted cardio session. Be ready to give 110% when you enter this class. You will not find a better workout than this. Lose body fat and tone every body part during the7 weeks.
Monday and Wednesday from 6:00am - 6:45am ~ $265
Monday and Wednesday from 6:00pm - 6:45pm ~ $265
(Minimum 2 Sessions Per Week)