This session includes developing a tailored program to meet your goals. We will answer any questions pertaining to your exercise history and make the necessary adjustments .You will also be provided with a complete full body workout to be performed on your own.
Please contact us for rates and availability.
*Pre Contest diet: $600-$800
*Routine Choreography: $250
*Posing sessions- $75-100 for any division
Start to finish-diet, weekly adjustments after check-ins, vitamin /supplement schedule, completely tailored weight training program with adjustments made throughout prep, photo and personal analysis, body fat monitoring, posing sessions, final week prep schedule: $100 per week average cost depending on how many weeks is necessary for that particular contest prep (this price does not include spray tan and routine choreography).
*Yearly rates available for competitors who want to save money by hiring me for the fiscal
year for contest prep, off season training and coaching services $2500 - $3500